This spring, we were fortunate to host Megan Austra for an internship at the Chez Veterans Center. Megan, a recent graduate from the University of Illinois Urbana-Champaign, earned her B.S. in Interdisciplinary Health Sciences with a concentration in Health Diversity and a minor in Public Health. Originally from Lansing, IL, Megan brought thoughtful energy and a passion for inclusive care to her work throughout the semester.

When asked what inspired her to pursue an internship working with military-connected individuals, Megan shared:

“I believe it’s super important to gain experience with diverse communities and develop a better understanding of their unique challenges. I want to make sure in my future profession that I can provide support that is inclusive and beneficial to everyone.”

That commitment to thoughtful, inclusive support was evident in her main project: the development of a self-help and self-care cart for students and visitors at the Center. Drawing on research about student wellness and stress management, Megan curated a rotating collection of items to promote mindfulness and wellness. From painting kits to stress-relieving teas, the cart offered students simple, accessible tools to pause and prioritize their well-being. Megan restocked and refreshed the cart weekly, ensuring it remained a helpful and relevant resource throughout the semester.

Reflecting on the experience, Megan shared that one of the most meaningful lessons she learned was the power of small acts of care:

“Working on the self-care cart, I realized how different self-care might look for everyone, and how just simple activities and items can make a student feel seen and supported by someone. It reminded me how important accessibility and inclusion are when you want to help others.”

In addition to building practical programming skills, Megan developed a deeper sense of initiative and creativity—two qualities she’s excited to carry forward in her career. As she looks to the future, Megan will begin her master’s degree in occupational therapy at Governors State University this fall. Her goal is to become a pediatric occupational therapist, where her thoughtful, inclusive approach will no doubt continue to make a difference.

Thank you, Megan, for all your contributions this spring. We wish you the very best on your journey ahead!